The Double Under Domination Jump Rope Set is best way to combine agility, coordination, cardio fitness and coordination into your workout. Simply put, you get more bang for your buck. CrossRope has the best jump rope system for heavy double under training. The Double Under Domination Jump Rope Set 2.0 is more than just a speed rope. It uses weighted jump ropes to help you become more efficient and meet your fitness and jump rope goals more quickly.

With this set you get the 5.0 oz Stamina cable, 0.75 Lb Explode cable, and 1.25 Lb Power cable. The Stamina cable is still fast, but it’s two to four times the weight of most speed cables. Beginners benefit from the added weight feedback for learning proper double under timing and coordination. More advanced jumpers can still knock out double unders, but also benefit from the higher workload of this rope. The Explode and Power cables are perfect for developing wrist, forearm and shoulder strength. Refine your single under technique as you prepare for the challenge of true heavy double under training. When you compete or work out with your speed rope at the end of 8 weeks, you’ll be amazed at how much lighter it feels and how much faster and more efficient you are.